Candida Diet Food List

An in Depth Look into the Anti-Candida Diet, and The Candida Diet Food List

If you or someone you know has frequent candida yeast infections, you know how frustrating and irritating they can be. Yeast infections occur when there is an overabundance of candida fungus in the body. Symptoms include itching, vaginal discharge, pain, rashes, oral thrush and other unpleasant physical manifestations of disease depending on the location of the candida infection. Common in babies as well as adults, occurring in men and in women, candida infections are a common ailment for people all around the world.

Treating candida infections with over the counter medications or prescriptions is often an essential part of an effective treatment regimen. However, there are some things you can do to lessen the recurrence of yeast infections that do not rely on prescriptions or medications. One way to lessen the impact of a current yeast infection or to help prevent the onset of future infections is to avoid eating foods that are found on the candida diet food list. These foods are found to elevate yeast levels and should be avoided by sufferers of frequent yeast infections.

Additionally, there is a list of foods to include in your diet to treat and prevent candida infections. These lists of foods are by no means exhaustive, but they serve as a good guideline for foods candida sufferers should avoid or incorporate. By following your medication and treatment protocol and incorporating diet changes, you can often control the severity of or eliminate the onset of many candida infections.

A Quick and Easy Candida Diet Food List Guide

If you’ve been thinking of going on a Candida diet, to stop all those annoying yeast infections, then you’ve probably been wondering what’s on the Candida diet food list, and what’s not.  It can be confusing, but there are actually quite a few simple rules that you can use to create your Candida diet food list yourself.  Read on for more on how you can do this.

Cross Off Processed Foods

Processed foods usually have processed or refined carbs, lots of sugar, and other ingredients that make it easy for fungus to grow out of control in your body.  If you are trying to get rid of Candida in your body, then processed foods should be the first to go!

Remove Sugary and Starchy Fruit and Vegetables

The next thing that should be crossed off your Candida diet food list is fruit, as well as starchy vegetables.  With a few exceptions, all fruit is high in sugar, which is perfect food for fungus like Candida, and starchy vegetables also usually contain a high percentage of natural sugar.

No More Mold Bearing Foods!

You would be surprised how many foods we eat every day that include fungus or yeast.  There are obvious ones like bread, but then there is also cheese, as well as nuts that often contain fungus, and of course, mushrooms, which are themselves a fungus.  If you are planning your Candida diet food list, all of those foods that naturally contain yeast or fungus need to be off the list.

Ban Alcohol, Coffee, and Tea

Coffee, tea and soft drinks all contain caffeine, and we usually drink them with sugar.  Both of those things are perfect yeast fuelling foods, so if you want to fight your yeast infection problems, rather than make them worse, you need to get rid of them!

Alcohol is another culprit when it comes to yeast promotion.  Whether it’s beer or wine, alcohol contains yeast for fermentation purposes, as well as plenty of sugar, so it will have to be off your list of foods while you are on an anti Candida diet.

No Pickles, Sauces, or Condiments

Pickles and sauces are often fermented, or contain vinegar, which is made from grapes, and which contains a high level of sugar, even though it does not taste like it!  Like other fermented and sugary products, these are bad for you, and although there are exceptions, it is usually simpler to just eliminate them all from your Candida diet food list.

Add Whole Grains, Fresh Vegetables and Lean Meat

If you are wondering what you can eat, and what should be on your Candida diet food list, then it is simple.  Lots of whole grains, fresh vegetables, and lean meat.  In fact, a Candida diet food list is a pretty good guide to what you should be eating anyway!  If you use oil to prepare your foods, make it virgin or cold pressed, and if you want something sweet, choose yogurt.

More Candida Diet Foods List To Avoid

The following list is not exhaustive, but can serve as a good guide of foods found to commonly elevate candida levels. Follow these foods to limit guidelines and try to notice if any other foods you eat seem to coincide with occurrences of candida. If there seems to be a correlation, add those foods to the list and talk with your physician or nutritionist about how eliminating those foods may affect your diet. Before you make any big changes in your diet, talk to your doctor or nutritionist. Here are the candida diet food list of what to avoid:

*Cheeses
*All types of alcohol
*White rice
*Mushrooms
*Vinegar
*Chocolate
*Foods containing gluten (wheat, rye, pasta, barley)
*Fermented food
*Sweetened yogurts
*Condiments containing sugar and/or vinegar such as ketchup, steak sauce or pickles
*Dried fruit
*Fresh fruit
*All forms of sugar, including natural sources such as honey
*Foods with yeasts or molds
*Milk
*Sweetened beverages such as coffee, tea or cola
*Sugar substitutes such as aspartame, sucralose and saccharine
*Processed quick meals or frozen dinner entrees

More Candida Diet Food List For Foods To Incorporate

Now that you have the list of foods to avoid, you may be wondering what foods are left to eat. Fortunately, there are a variety of healthy, delicious foods you can enjoy while treating and preventing candida infections. Add any or all of these foods to your diet and take notice of how it effects your occurrence of candida infection. When you see how strong the correlation is, it will give you plenty of incentive to stick to your candida diet foods list. Try adding these foods to prevent candida:

*Garlic
*Leafy, green vegetables
*Seeds and nuts
*Hormone free protein foods such as chicken, beef, fish and eggs
*Yogurt with live cultures
*Olive, fish, canola and other healthy oils
*Chlorella or other green algae
*Rice bran, oat bran, millet, brown rice and other gluten free grains
*High nutrient, low sugar fruits such as blackberries, melon and blueberries
*Quinoa
*Black beans
*Lentils
*Avocado
*Unsweetened almond or hemp milk
*Skin and seeds from pumpkins
*Spirulina
*Stevia
*Water
*Rooibos tea
*Virgin coconut oil

By adding any or all of these foods to your diet, you can significantly reduce the number of candida infections you have and reap other health benefits as well. A diet rich in the foods on the candida diet foods list of foods to eat includes many of the components recommended for heart healthy, anti oxidant rich and weight loss diets. Eating pure, unprocessed, hormone free foods will help your body rid itself of accumulated toxins and help clear yeast infections, too. Give yourself a few weeks on this dieting regimen and now only will you notice a difference in your candida infection rates, you will notice a difference in the way you feel and look as well. Treating your candida infections through diet is a healthy and holistic way of treating your infections systematically and taking care of yourself from the inside out.

Once you have spoken with your doctor, nutritionist or other health care provider about your thoughts, concerns and questions about the candida diet food list you can begin to treat candida easily and effectively through nutrition. Have fun trying new recipes and experimenting with new flavor, texture and menu pairings. Learning how to cook creatively will give you lots of variety and versatility when you prepare meals for yourself and others. The ingredients and lists of foods to include in your diet offer a full range of options from breakfasts of hot oat bran cereals to entree meals like beef tenderloin with spinach or garlic chicken. With a variety of grains and brown rice, you can still enjoy stir frys, quinoa dishes and other hearty and filling grain delights.

Treating a candida infection means you have a candida infection and the occurrence of that yeast infection is what you want to eliminate altogether. Treat and eliminate candida infections through a systematic approach of a diet consisting of foods shown to reduce the number of candida albicans in your body and get long term relief from candida infections.

There you have it – a simple guide to what you should, and should not, be buying and eating when you are battling Candida.